Low-Carbohydrate Diets Essay Example | Topics and Well Written Essays - 250 words

Low-Carbohydrate Diets - Essay Example o consult a doctor first before considering a low-carb diet because, although there are testimonials of being effective in weight loss, as reported, low carb diets posed negative side effects such as ketosis, a metabolic disorder that may cause the body to higher secretion of sodium and water loss due to increase level of ketones caused by deficiency of carbohydrate in the body. At this stage, a dieter may feel sluggish and tired and may experience low levels of energy, due to deficient level of carbohydrate, since carbohydrate is the major source of energy in the human body (paras.4,5). Furthermore, with low-level of carbohydrate in human body, protein will be burned to produce energy as a replacement for the function of carbohydrates. That’s why some low-carb diets menu include high-protein diets. Yet, the main function of protein in human body is for growth and repair, such as making new cells and repairing damaged cells. So, burning protein for energy source will set aside the other function of protein in human body, therefore losing its main function. An article in the internet source reminds us that using carbohydrate to provide energy for the body allows protein to be saved for its main function. It asserted that the protein sparing effect of carbohydrates â€Å"conserves protein for muscle tissues† (DeVault, 2011). If the protein will perform the supposedly function of carbohydrate of supplying energy to the body, it seems that high-protein diet as supplement for low-carb diet is suitable. . But that is not sensible because according to some research, abundance of protein in human body system may lead to several health problems such as heart disease and cancer. So, excess proteins must undergo deamination, primarily by the liver, a body process that will removed amino groups form the excess proteins and converting it into usable resources such as hydrogen and carbon. This process may tend to occur during physical bodily exercise (Sumayao, 2011,