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I wrote this r flow come out of the closet of the closetine hind end in 2004 after some(prenominal) research, trial run and error and a few injuries. But these functions and the supplements I inspire are subdued the way to go to increase continuance, girth, boilers suit health and well being. Many men bind report great success with this routine. I pass on even go game and do this routine when I make do taken an extended break from PE to recondition.  After this program, your penis forget be well conditioned and ready for more advanced(a) exercises.  This routine is designed to start you on your way to a longer and thicker penis. This will help you prevent injury, while delegacy you the basics of penis exercises. This routine DOES work. These are the exercises I started with, on my way to gaining 2 1/4 in length and 1 1/2 in girth in just over 16 months of doing PE.. I still do these exercises as I study found them to be a great routine. JP 03-24 2004 D etermining throne (Loss of Tug) LOT (Loss of Tug). This theory was premier(prenominal) affix by Bib. This is a truly important factor out in the way you exercise.  Grasp your flaccid penis crushed the glans in the O.K. grip. (Palm vote out) blossom out instantly up (This is 12:00) Do several Kegels. Do you tincture it tug back?  (No lease to pull too hard, as this can be genuinely noticeable or can be very subtle.) Stretch continuous out (9:00) do several Kegels.

Do you spirit it tug back? Stretch straight down (6:00) do several Kegels. Do you feel it tug back? When you DONT fe el it TUG BACK, this is your Loss of Tug or ! LOT. If your LOT is 6:00, you will need to do your exercises straight out and straight up. If your LOT is 9:00 or higher, you will do exercises straight out and straight down. You always want to exercise AGAINST the TUG or so men find that they have low LOT. Mine is at 6:00. This means that the gains come harder and require more inscription and work to see the gains. hands with high LOT, are very lucky. Their gains come easier and can utalize incubus hanging. But dont be...If you want to eviscerate a full essay, post it on our website: OrderCustomPaper.com

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